Choosing a disability support provider is a big decision - whether it's for yourself, a family member, or someone you care for. With so many options out there, it can be hard to know what actually matters versus what's just marketing. Here are five things to consider before you commit. 1. Consistency of support workers. One of the biggest factors affecting the quality of care is who actually shows up. Some larger providers rotate support workers frequently, meaning you're oft

How Nature Indoors Supports Wellbeing for People with Disability Green space is often associated with parks, gardens and outdoor walks. But for many people living with disabilities, access to outdoor environments can be limited. Mobility challenges, health conditions, fatigue, weather, transport and support availability can all make regular time outdoors difficult. This is where green spaces in the home become especially important. Indoor plants, natural light and small garde

Nutrition and Healthy Living for People with Disability Good nutrition is about more than food on a plate. For people living with disability, nutrition plays a vital role in energy levels, emotional well-being, independence and overall quality of life. In the ACT region, where many people access disability services through the NDIS, there is growing awareness that eating well supports not only physical health but also confidence, daily functioning, and participation in the co

Staying physically active is one of the most powerful things you can do — no matter your age, ability or mobility. For people living with disability, making movement a regular part of life supports independence, well-being and a sense of connection. In the ACT region, where our environment offers so much access to green space, accessible walkways and inclusive programs, it’s especially important to embrace gentle ways of staying active. In this article, we’ll explore five acc